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Citrus Fruits:

Citrus fruits like oranges, grapefruits, and tangerines contain high levels of acidity, which can cause heartburn or indigestion in some people.

Pineapple:

Pineapple is another acidic fruit that might cause digestive discomfort for some individuals.

Caffeine-Containing Fruits:

Fruits like certain types of berries (e.g., blackberries, raspberries) contain small amounts of caffeine. While the level is not as high as in coffee or tea. They might be best consumed earlier in the day.

Excessively Sugary Fruits:

Fruits with high sugar content, such as watermelon or ripe bananas, may cause a rapid increase in blood sugar levels, which could potentially disrupt sleep in some individual.

Large Quantities of Dried Fruits:

Dried fruits can be concentrated sources of sugar and consume large amounts close to bedtime may lead to a spike in blood sugar.

However, it's important to note that individual tolerance to certain food varies and what affects one person may not affect another. If you're uncertain about which fruits might be suitable for you before bedtime. It's a good idea to experiment and observe how your body reacts. Additionally, maintaining a balanced diet and considering overall eating habits, sleep hygiene, and personal health conditions are crucial factor for a good night's sleep. If you have specific concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice.